Uncategorized

More TSP Lifecycle Funds and Finance Friday Articles

Posted on Updated on

Starting July 1, 2020, you will have ten Lifecycle (L) Funds to choose from instead of the five currently available. They’re adding the additional L Funds so that the target dates will be separated by only five years instead of ten, allowing you to more precisely target the time when you think you’ll need your money. Six more L Funds will be added, and the L 2020 Fund, having reached its target date, will be rolled into the L Income Fund. See the fact sheet Additional Lifecycle (L) Funds for more information.

 

Here are my favorites this week:

A Thrift Savings Plan Update

My Real Estate Performance in the Coronavirus Era

The Six Big Money Items You Should Do as a Resident

The Three Sides of Risk

 

Here are the rest of the articles:

5 Personal Finance Truths for the Military

Averting My Gaze from the Stock Market

Divvying Up Dollars When You Have a Surplus

How to Optimize Your Money in Retirement

JP Morgan Guide to Retirement

Love Your Job? Why You Should Still Pursue Financial Independence

Massive Up and Down Moves in Stocks in the Same Year Are More Common Than You Think

The Road Back

The Story of Stocks and the Three Bears

Tips for Dealing With Your First Market Downturn

Vanguard and Fidelity investors didn’t flinch as the market tanked

Vanguard Total Stock Market Mutual Fund vs ETF: What’s the Real Difference?

What Percentage of Your Current Income Will You Need in Retirement?

Where the Private Real Estate Market Stands Six Weeks Into COVID-19

Financial Podcasts I Recommend

Posted on Updated on

For those looking to get some financial education through their earbuds or while driving, here are the podcasts I recommend and actively listen to as well as one I don’t listen to but you should consider.

Animal Spirits

Two investment advisors give an educational and entertaining summary of recent market/financial news 1-2 times per week.

Bogleheads on Investing

Many know that Vanguard was founded by John Bogle, and those who follow his investing principles are self-named “Bogleheads.” This podcast will teach you those principles.

Down the Middle

Creative Planning is an investment advisory firm. Its President, Peter Mallouk, and Director of Financial Education, Jonathan Clements, who was a Wall Street financial columnist for 20 years, provide a monthly podcast series discussing recent market events, investment philosophy, and give monthly tips.

Financial Residency or Physician Finance Minute

Ryan Inman is a fee-only financial advisor who happens to be married to a GS physician at NMCSD. Financial Residency is the podcast that I recommend but don’t personally listen to because I find it to be too basic. That said, if you are a beginner to intermediate when it comes to personal finance, I think this is a podcast that you should strongly consider to build your financial knowledge base. For those with a short attention span, he also offers the Physician Finance Minute, which is literally 1-2 minutes of financial learning each day.

Money for the Rest of Us

This podcast is hosted by a former investment manager. He does an excellent job of reviewing personal finance and economics topics in shows that are usually about 30 minutes in length.

Money Meets Medicine

Jimmy Turner, a practicing Anesthesiologist, and co-host Ryan Inman, the host of the Financial Residency Podcast above, teach you all of the personal finance topics you wish you had learned in medical school.

Passive Income MD

Peter Kim is also a practicing Anesthesiologist and entrepreneur who focuses this podcast on ways that physicians can create diverse streams of passive income.

The Long View

This podcast from Morningstar is hosted by Christine Benz and Jeff Ptak as they talk to influential leaders in investing, advice, and personal finance about a wide-range of topics, such as asset allocation and balancing risk and return.

WashingtonWise Investor

Our finances, portfolios, and the markets are affected daily by the policies and politics coming out of Washington. In each episode of WashingtonWise Investor, host Mike Townsend, Charles Schwab’s Vice President for Legislative and Regulatory Affairs, focuses a non-partisan eye on the stories that matter most to investors, and his guests offer actionable suggestions for what to do—and what not to do—with your portfolio.

White Coat Investor

Fellow Emergency Physician James Dahle, MD has created a digital and print media empire. You can’t go wrong if you make this your solitary source of financial information. There is a blog, internet forum, podcast, and book, so no matter how you prefer to ingest information you can find what you are looking for on his site.

AMSUS Call for Abstracts

Posted on Updated on

2020 ANNUAL MEETING CALL FOR ABSTRACTS NOW OPEN

Theme – Federal Health: A Global Vision Beginning in Your Community

The portal to submit an abstract for a lecture or for a poster presentation is now open at https://www.amsus.org/events/call-for-abstracts-2/ .

  • Lecture abstract deadline extended to 17 July 2020
  • Poster abstract deadline extended to 3 August 2020

Please read the instructions and this year’s breakout and poster presentation topics to ensure the greatest relevance and learning objectives.

For additional details, and information, check out: www.amsus.org

SG Message – One Team One Fight

Posted on

Esteemed Colleagues,

The stress and anxiety over COVID-19 remains significant throughout our country.  Aside from the unknowns surrounding this contagion, the pandemic has introduced limitations to daily social life, forced individuals into lengthy periods of isolation, and spurred concerns over financial matters.  For those who are beginning a ROM status, this state of stress can feel intensified.

As we continue to confront the challenges we face from COVID-19, we must all have the confidence that regardless of the setting, we never work alone, nor should we feel that we have to suffer in silence.  No one is alone in this fight – our One Navy Medicine team must remain vigilant and help those most in need.  This pandemic has touched each of us in one way or another.  Many of us know someone directly affected by this virus, and emotions are difficult to process when you are restricted from being with them.  Sadly, many have been laid to rest without their loved ones present –and this tragedy in itself is on a greater level for our Sailors and Marines.

We are all leaders no matter where we sit in the organization, and I expect each of you to reach out to your colleagues and shipmates to see how they are doing.  In addition to our formal mechanisms of PDHA and PDHRA, I ask that we continue to engage and stay close to these individuals and provide them all the time and support needed as they transition back to their regular duties.

Throughout this fight against COVID-19, our mental health providers have taken on the onus of responsibility, and although their roles are often unsung, the work they do each day has been commendable.  Whether at the MTF setting or with embedded mental health teams, our psychiatrists, psychologists, psychiatric mental health nurse practitioners, licensed clinical social workers, behavioral health technicians, and Navy Chaplains continue to leverage principles of high velocity learning to be resourceful and innovative while enhancing mission readiness.  Below are a few examples I would like to share with you:

  • Special Psychiatric Readiness Intervention Team (SPRINT).  In early April, we mobilized a SPRINT to Guam to provide needed assistance to the TR Sailors in quarantine at the time.  In collaboration with the 3rd Medical Battalion, Naval Hospital Guam and the Guam Chaplain Corps, this SPRINT used innovative methods to deliver remote Psychological First Aid.  These very methods continue to be impactful and have been used at other commands since.
  • Virtual Peer Support.  Through its Caregiver Occupational Stress Control program, Naval Hospital Jacksonville pioneered a website enabling virtual peer support for those dealing with stress at the hospital.  In addition, providers with Naval Medical Center San Diego developed a web tool to help personnel manage everyday stress.
  • Telehealth.  Throughout this fight, many of our providers have also begun to embrace telehealth and this has been especially true for mental health specialists.  Telehealth continues to serve as a significant tool allowing for that provider-patient connection when there are movement restrictions.  This capability is destined to grow more robust in this new normal.

In closing, please remember that there are many avenues to getting healthcare and counseling and there is NO WRONG WAY to access it!  I can assure you that regardless of where you serve or what you do, NO ONE IS ALONE IN THIS FIGHT – you will always have the full force of Navy Medicine’s power with you.  Together, our talent, knowledge, toughness, creativity, and teamwork will get us through all the challenges we face from COVID-19 and will emerge a stronger and even more capable organization.

In a time when the Fleet and Marine Corps have never needed us more, you are making a positive difference for them every day.  Thank you!

With my continued respect and admiration,

SG Sends

V/R,

Bruce L. Gillingham, MD, CPE, AOA

RADM, MC, USN

Surgeon General, U.S. Navy

Chief, Bureau of Medicine and Surgery

On-Line Sessions for Students Interested in Dermatology

Posted on Updated on

There are two sessions, one for HPSP and one for USUHS students:

HPSP Session (here is the flyer)

  • WHEN: TUES/June 16 1800-1900 EST.
  • WHAT: The Army, Navy, and Air Force Dermatology Program Directors/Consultants/Specialty Leaders are hosting a joint Dermatology interest meeting. Please join us for an overview of all tri-service dermatology programs, Program Director POCs, how/when to apply, and what the future of military dermatology looks like.
  • DIAL-IN INFORMATION for Zoom call:
    • Dial by your location
      • +1 301 715 8592 US (Germantown)
      • +1 646 558 8656 US (New York)
      • Meeting ID: 879 1582 1355
      • Password: 080442

USUHS Session

  • Dermatology Virtual Interest Group
  • THURS/JUNE 4 1200-1300 EST
  • Dial-in details: +1 505-738-3207 (PIN:729 126 110#)
  • For Video: meet.google.com/oyx-euad-mnv
  • Flyer with all the info is here

Finance Friday Articles

Posted on Updated on

Here are my favorites this week:

Less Than the Truth

Most Docs

When Your Income Becomes Your Enemy

Why is the Market Doing Well Lately?

 

Here are the rest of this week’s articles:

4 Financial Tips for DINKS (Dual Income No Kids)

5 Ways Investment Performance Measurements Can Be Fuzzy

6 simple ways to take action in your financial life without hurting your long-term goals

A One-of-a-Kind Market Environment

At Ease (Make Sure Your Life Insurance Beneficiaries are Up-To-Date)

Betting on Bricks

Bubble Behavior During a Depression

Freedom Formula

From Medical Degree to Financially Free

Here Are the 2020-2021 Post-9/11 GI Bill Rates

How COVID-19 is Changing the Housing Market

How Much of the Bear Market Losses Have Been Recovered?

How Our Annual Spending Determines Our Retirement Needs

Physician in Transition: A Fast Track Guide to Financial Security

The Different Types of Real Estate Crowdfunding Deals

The Diversification Drag & The Management of Luck

The Top 10 Things Doctors Need to Know About Disability Insurance

Thoughts from a mom investing for college

To SBP, or Not to SBP? Evaluating Your Survivor Benefit Plan Option at Retirement

2 Medical Corps Hotfills

Posted on Updated on

Here are the two positions:

PDs are above for both, and include contact info. Interested parties should reach out to their Detailer by 12 JUN 2020.